In order to support my mental health, I’ve begun waking up early. Yep! Like 4:30am in the morning early. Gasp! Now I bet you’re wondering how waking up when it’s pitch black outside could actually make the day go better. Well, let me tell you. After a second session with our family hypnotherapist, she helpedContinue reading “To Take Care of Myself”
Tag Archives: breathing
Breathwork
I did a lot of breathing today. The kind that says, “Run, small children. Mama’s about to blow!” We had a ROUGH weekend. Lots of whining and crying and parents needing mental health breaks. The girls are in preschool every other week, and this was the end of our week off. We got through everyContinue reading “Breathwork”
Jacqueline Pinchuk 